MEDICINE BALL BASICS

Ultimate Full Body Workout
Medicine Ball Basics has been designed to provide simple, practical workouts for people at all levels of fitness and ability.
The Body Coach, Paul Collins, provides step-by-step coaching with details descriptions of over 50 medicine ball exercises that target building strength, speed and power.
Medicine Ball Basics is ideal for athletes, sports persons and fitness enthusiasts alike of all age groups. It provides the external resistance required to challenge the body and make exercise fun. It does not involve expensive or complicated machinery; it is based on simple daily workouts which will make all the difference to busy people whose time is so important.