Pregnancy & Exercise

Remove the mystery around exercise for pregnant women

Pregnancy creates a range of physical changes which can alter the quality of musculoskeletal function, both short & long term. This workshop incorporates a range of exercise options to maximise spinal health before & after pregnancy.

The program identifies the physiological changes experienced during pregnancy as well as the effects on the baby. Through a range of practical components, the trainer learns safe and alternative ways to work with a pregnant woman, whilst still attaining an understanding of the theory of both the anatomical and physiological changes that occur in a woman's body during the course of pregnancy.

• Learn how the body changes during pregnancy and how to change the exercises to better suit the needs of that client.
• Gain a detailed understanding on the effects on the foetus and how the body changes in response to the needs of the foetus, and all the variables needed in order for it to grow and develop.
• Experience key practical components for Yoga, Pilates & Ball work
• Learn the precautions that need to be taken, and the contra-indications to exercise
This workshop gives a trainer greater confidence, understanding and empathy for working with women who are pregnant.

Venue: Livingwell Fitness Centre - Hilton Hotel