PREGNANCY
Every woman deserves access to quality fitness training throughout and after her pregnancy.Our products improve your strength, fitness and overall well-being throughout your pregnancy.
We have a range of resources that include cardiovascular and weight training using mediBalls, outdoor, aqua, stretching & relaxation programs.
They also cover management of the specific aches and pains utilising:
- Pelvic floor muscle training
- Core stability training
- Back pain management
- Preparation for active birth
- Rescue Remedies for discomforts of pregnancy
