Exercise Classes

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Pilates


GROUP OR ONE ON ONE SESSIONS

  • Pilates classes run for one hour and are suitable for all ages and designed for beginner to advanced participants
  • The focus of the class is to strengthen your core muscles (pelvic floor, transversus abdominis, diaphragm, and multifidus)
  • Our instructor has a physio background and tailors the class to meet your needs and goals
  • We aim to educate you in correct posture, movement, and muscle recruitment for use in sport, fitness, training, or just everyday life.
Group Session Times
  • Mondays: 6pm – 7pm
  • Wednesdays: 6pm – 7pm
  • Fridays: 10am-11am

Group sessions are run on a casual basis, meaning there is no need to book or prepurchase