Ante/Post Natal Classes
CLASSES FOR MUMS AND MUMS TO BE
A one on one or small group education session. Focusing on pre and postpartum health for mothers, its aim is to educate mothers of any age about restoring form and function after pregnancy.
• These classes will incorporate the use of Real Time Ultrasound to reaffirm understanding of what muscles are important and how to best contact them.
• Assessment of the degree of diastases (abdominal separation)
• The goal of the program is to restore form and function after pregnancy
• Providing confidence to resume pre pregnancy activities.